WebEat more fruit. Potassium-rich fruit, especially bananas, watermelons and peaches, can help lower sodium levels, decreasing water retention. Drink more water. Drinking more water to stop retaining water might sound like counterintuitive advice, but it is easier for the body to flush out excess salt and waste when hydrated. Get moving. Web28 jun. 2024 · 12. Cut high sodium foods out of your diet – salt absorbs water and causes water retention. 13. Eat a healthy, balanced diet that contains a lot of vegetables, grains and other high-fiber foods ...
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WebEdema is the medical term used for the abnormal accumulation of fluid in interstitial spaces of tissues. There are several edema products that you may use to get rid of fluid retention and reduce the pain and swelling associated with this condition.. Identifying the actual cause of water retention is the first step of treatment for edema. Web10 nov. 2024 · Diuretics, also known as water pills, help the body release extra sodium and fluid through urinating. Water pills reduce your blood pressure and can be used in combination with other medications. Also, you may want to try natural herbs that are used in alternative medicine to treat water retention. snickers caramel apple cheesecake salad
Moxibustion for Water Retention and How It Can Help You
Web29 okt. 2024 · 2. Elevate and compress swollen extremities. If you're concerned that you may be retaining water in your feet, ankles, and lower legs, you can elevate the swollen parts of your body. This will let gravity drain some of the retained fluid from your feet and allow fluid to distribute through your body. Web27 nov. 2015 · Foods like apple cider vinegar, green tea, parsley and fennel are also some of the natural diuretics that can come to your rescue. Herbal tea to the rescue: Herbal … Web12 feb. 2024 · Sweating in a sauna can also help reduce water retention. Try Acupuncture to Reduce Dampness. ... Chinese medicine and acupuncture go hand in hand, with Eastern practitioners using needles to control the body’s meridians and flow of chi without subjecting the body to the side effects associated with chemical medication. roadworks shoreham