WitrynaWhy It Matters. Good nutrition is essential in keeping current and future generations of Americans healthy across the lifespan. Breastfeeding helps protect against childhood illnesses, including ear and respiratory infections, asthma, and sudden infant death syndrome (SIDS). People with healthy eating patterns live longer and are at lower risk ... WitrynaA healthy, well-balanced diet can help us think clearly and feel more alert. It can also improve concentration and attention span. Conversely, an inadequate diet can lead to fatigue, impaired decision-making, and can slow down reaction time. In fact, a poor diet can actually aggravate, and may even lead to, stress and depression.

Eating a balanced diet - NHS

Witryna1 maj 2024 · A balanced diet supplies the fuel your body needs to work effectively. Without balanced nutrition, your body is more prone to illnesses such as heart disease, diabetes, and cancer. Witryna2 dni temu · Healthcare and nutrition go hand-in-hand. Eating a balanced, nutritious diet is essential for maintaining good health and well-being. Healthcare professionals … login fhb

WHO/Europe Benefits of a balanced diet - World Health …

WitrynaEat plenty of vegetables and fruit: They are important sources of vitamins, minerals, dietary fibre, plant protein and antioxidants. People with diets rich in vegetables and … Witryna12 kwi 2024 · In this article, we will explore the benefits of a balanced diet and how it can improve our overall health and well-being. A balanced diet includes a variety of nutrient-dense foods such as fruits, vegetables, whole grains, lean proteins, and healthy fats. These foods provide the body with essential nutrients such as vitamins, minerals, … Witryna29 kwi 2024 · A balanced diet is key to maintaining good health. It provides the body with the nutrients it needs to function properly, while avoiding unnecessary weight … login fh soest